Round two is going really well

17 Feb

Wow I’ve been doing great not half the cravings I had the last time I tried no sugar. I have been doing well and feel good. Wahay. I still have a long way to go. I don’t feel as good as I wish too I don’t eat as “healthy” as I wish too, mainly due to simply eating too much and grazing. Even though the grazing is non sugar it tends to be nut, carb and dairy heavy. Basically I’m eating calorie dense foods, which will not help me reach my weight loss goal. I guess I will have to find my feet before I can make real changes in this area.

Gymed it today but my left knee is so sore, no idea why. When I run I usually go at about 9-9.5km/hour with and incline of 1-1.5. I can walk along fine or jog very lightly but once I go to my normal running pace my knee goes funny gets sore and I have to hobble along until the treadmill stops. I warm up well and stretch before I start running, and I’m not running like mad all the time so I just don’t understand it.

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