Finally got out and exercised!

3 Feb

Sometimes I actually love working out, today for instance, I’m on cloud nine. You’ve got to love those endorphins!

I got up early enough headed over to the gym, signed up and got right to it. First I warmed up and stretched a little. Then I hoped on the treadmill and this was the result.

20130203-175138.jpg

I know for many people this would be an easy run, but for me it was hard. Note the rolling hill program! Damn, did I look good when I got off the treadmill. Well, I had a beetroot face and white mouth, so yeah, hot stuff. oh well, I like to think, if you still look good after a work out, you are not working hard enough!

Then I did the four minute workout I talked about yesterday, but I only did a a lunge/squat alternation. Then upper body, push ups, core and more stretching. It honestly felt great. I can’t wait until I am able to run a 10km with my pals and keep-up.

Food wise things are okay, I’m doing fine but I know, I will have to step it up if I’m going to see any real changes to my relationship with food or my body.

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3 Responses to “Finally got out and exercised!”

  1. jsethphotography February 3, 2013 at 6:22 pm #

    good job 🙂 woking out is great for you in many ways

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