Work out motivation

2 Feb

I arrived at the gym today at 5.30, and guess what?! The gym closes at 5.30. Sucks for me. Ugh. I was REALLY looking forward to a sweaty session. Ah well, I’ll head first thing in the am.

I really have to get in shape for the 10km I’m going to do in April. I must also buy my entrance to the race, along with paying my rent, car tax and two month electricity bill, all of which are due this month. Why is it that expenses seem to come at once?

So plan for tomorrow is 7km walk run on treadmill, with up and down incline. Then strength, apparently a 4 minute routine, of 20 seconds intense, 10 seconds rest. So the plan at this stage is to do the four minutes like this: squat, lunge, high knees, squat, lunge, high knees, squat, lunge. Then ab work and free weights.





3 Responses to “Work out motivation”

  1. palomino72 February 3, 2013 at 12:20 am #

    Great goals but who closes the gym at 5.30 ?!?

    • sugarfreeme28 February 3, 2013 at 9:33 am #

      The cheapest gym on earth! It’s 7am to 9 or 10 on weekdays. But weekends are fairly bad.

      • palomino72 February 3, 2013 at 9:34 am #

        we love cheap ! you go girl 🙂

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