Cooking healthy yummy food is so satisfying

21 Jan

Well I bit the bullet and weighed myself – 8st 11.6lbs, meh, my weight fluctuates, who cares?! I’ve mainly got to work on eating a healthy balanced diet and having happy feelings toward myself and my body.

Today I cooked some lovely dishes, cauliflower and mixed vegetable curry and a veg packed spicy chilli.

Curry ingredients:
Cauliflower, garlic, onions, kale, green beans, yellow pepper, stock and quinoa

Spices: paprika, cumin, garam masala, chilli powder, coriander, ginger- I think that’s it.

I Sautéed onions and garlic until soft.



Added the kale and steam, then added all veg allowed to cook for about ten minutes. Then i added all of the spices and stock. Allowed it to Simmer for 20 minutes and added the cooked quinoa.



And there is my lunch for the next four days. Also as you can see I made a delicious chilli too, I can’t wait to tuck into it tonight for dinner.

I went for a 5km jog/walk today. It took 35ins and burned 230kcal.

Feeling good, I had a great shower, moisturised and gave myself a curly blow dry! Took forever but worth it feeling very pampered now 🙂



4 Responses to “Cooking healthy yummy food is so satisfying”

  1. fairdom January 21, 2013 at 7:52 pm #

    Yum, looks good 🙂 I made lunch today too. It’s so great to take control of what goes into your body.

    • sugarfreeme28 January 21, 2013 at 8:07 pm #

      So true I try to avoid most “processed” foods, home made food is healthier, less sneaky and cheaper! 🙂

  2. Amedar Consulting Group January 25, 2013 at 6:19 am #

    Hello there, I discovered your web site by means of Google whilst looking for a comparable matter, your web site got here up, it seems to be good. I’ve bookmarked it in my google bookmarks.

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