What I ate Thursday.

17 Jan

Booked lots of work over the next few weeks so I’m delighted!

Now with no further a due what I ate today.

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Breakfast: green tea on the go, two large glasses of hot water. Chocolate protein porridge, made with 20g oats, 10 g wheat bran and 20g of chocolate protein powder. Made with water and a splash of milk at the end.

An apple as a snack.

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And for lunch:

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Salad with spinach as the base and quinoa broccoli and kale mix on top with some roast chicken and a bag of popcorn.

For dinner.

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I’m not sure if it looks like it but its a small to medium sized portion of spaghetti Bol homemade with plenty of veg and whole wheat penne.

Desert a small bit of natural yogurt and cooked berries.

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I’m not sure if that looks like a lot of food or not but hey that’s what I had.

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