One week in

12 Jan

I was toying with the idea of allowing my self one small sugary treat, every once an a while. In the end I gave in and had a biscuit bar. I really enjoyed it, didn’t binge and just ate it and moved on. A box of choc’s was even opened later in the evening and I really didn’t want any! Success.

Until the next morning, my sugar cravings were soooo bad! It was not worth the little treat. I’m still on the regime still not having sugar. But that was certainly a road bump. My cravings are subsiding and resisting binges is becoming a whole lot easier, so I’m will to keep on going.

I am going to buy some protein powder to use in breakfast recipes, currently 65% of my diet is carbohydrate based- not too good! I’m hoping that more protein at breakfast will keep me fuller for longer and aid in some weight loss. To be honest though, I’m not that bothered about weight loss I just want better control over my diet and to improve what I’m eating.


4 Responses to “One week in”

  1. L @ Trying Not to be Fat January 12, 2013 at 4:40 pm #

    Do you eat eggs? They make for good regular protein. Egg whites are also very low in calories!

    • sugarfreeme28 January 13, 2013 at 3:44 pm #

      Hi there thanks for the comment! Yes I eat eggs about twice a week for breakfast! I want to make something in advance for breakfast and eat on the way to work. Boiled eggs are great but that’s all I do with them-seeing as I can’t reheat or that. We don’t have plain eggs whites for sale here here and I can bring myself to throw out yolks!

      I’ve seen a few good protein powder recipes I may try out.

  2. MadeleinHD January 26, 2013 at 8:04 pm #

    Howdy! Would you mind if I share your blog with my twitter group? There’s a lot of people that I think would really appreciate your content. Please let me know. Many thanks


    • sugarfreeme28 February 2, 2013 at 9:26 pm #

      Sorry your message went to spam, yes share away , thank you! X

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