Day three: feeling awful

8 Jan

Its day three on the no sugar regime and I’m feeling really good about my progress. There has been biscuits, cake, chocolate and muffins at work, Somehow I have said no to everything. That’s unbelievable for me! I’m absolutely delighted.

Unfortunately I feel sick. I’ve got chills aches and pains, I feel like I’m getting a cold. its awful I’m also lethargic, tired and freezing all the time. I’ve read on some blogs that this could be due to not eating sugar. I really wasn’t expecting these symptoms at all because I’ve been eating dairy and natural sugars. Having said that almost everybody I’ve come into contact with in the last few days has got a cold of some sort So it could be just a simple infection.

Either way I’ve been doing great. I started thinking that maybe I’ll allow one sugary treat a fortnight but I don’t know if that plan would backfire on me and I’d wind up completely fallen off the wagon . At the same time I think a little bit of flexibility will help me to continue with the regime in the Long-term.

Once the no sugar becomes comfortable for me I think I’m going to Start cutting out more processed foods from my diet and replace them with healthy home-made alternatives. This is all very much in the future, I’m still finding stopping sugar very difficult!!!!

All I can do is keep on trying!

Advertisements

7 Responses to “Day three: feeling awful”

  1. thecookingchook January 8, 2013 at 9:38 pm #

    How you’re feeling could also be the ‘withdrawal’ symptoms of going off processed sugar cold turkey instead of gradually decreasing your intake. Good on you for doing this though. I’m sure your body will thank you for it 🙂

    • sugarfreeme28 January 8, 2013 at 10:28 pm #

      I Thought that but was not anticipating those effects at all, it’s kind of mad! Thanks for the reply 😀 x

  2. BeWithUs January 9, 2013 at 2:52 am #

    It is always hard in the beginning! Keep going~ Fighting!! Hoosh! 😀

    • sugarfreeme28 January 9, 2013 at 8:07 am #

      Thanks. Yes I will have to keep it up!

      • BeWithUs January 9, 2013 at 8:56 am #

        You’re welcome~ Cheers!! 😀

  3. Keep up the great work! Make sure you drink lots of water, include a bit of lemon water to detoxify and try warm comforting teas like green tea to help your aching body. (I hope you’re not coming down with the good old flu)

    • sugarfreeme28 January 17, 2013 at 9:15 pm #

      Thanks Ellie got a mild cold but feeling great now. Xx

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Clean Eating Veggie Girl

Cooking, Dining, and Living Life as a Vegetarian Girl

Better With Sprinkles

The Colourful Side to Healthy Living.

The 185 Weigh

Forging a new path of health and nutrition

Note from a Housewife

Food, Beauty and Luxury

southbeached

My personal revolution via the South Beach Diet

The Memoirs of a Yo-Yo Dieter

From Size 22 to 2 and back again! Oops.

sara sweetless

my journey into healthy living

Miss Kristen Renee

Treating life like the adventure it is!

Real Food Bryn

Epipen-Wielding Real Food Eating

the roving dilettante

liv·ing: adj. flowing freely, as water.

Hollis Plample

draws comics

Radiance Project NZ

beauty through balance & nature

toemail

Pictures of toes, pictures of feet, making the world a better place, one foot at a time.

Lisa goes Vegan

Vegan recipes, hotspots & more

I'm Not Hungry, I'm Addicted.

Overcoming My Sweet Addiction.

Confessions of a gym bunny

Salilla, jäällä, pururadalla, permannolla ja mitä nyt tuleekaan keksittyä.

voxifit

The Voice of Fitness Blog

%d bloggers like this: