Had a binge last night

3 Jan

I have to admit I binged last night cereal Christmas cake and a biscuit. Not a big binge, not like I used to but still a binge. I couldn’t stop and I’m quite sure I wouldn’t have only the by boyfriend came into the room . It was a small binge but I have never felt so bad afterward . Just disgusting horrible in every way it was awful and I could not explain my change in mood to my boy friend. Oh gosh it’s really put me off binging, Yuck.

Today went well I did a long brisk walk. Porridge and a banana smoked salmon veggies and pitta for lunch veg curry and rice for dinner .

I know I deserve better that to feel crapy about myself all the time. I’ve worked hard and accomplished a lot in the last number of years.

This is just another obstacle.

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