Hmmmm today went well I didn’t binge, wanted to, but didn’t give in. Which in itself is progress.
I had weetabix and low fat milk for breakfast, hummus carrots and an apple for lunch, a baked potato and mince meat in home made tomatoe sauce with veg for dinner . All very good, happy out. However I also had another apple, a slice of brown bread and a biscuit.
We had such a busy and great day in work I’m not too upset about still not managing one day without sugar.
I’ll do a workout and weight in tomorrow.
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